Pilates for Netball
I’ve teamed up with former England player, current coach at Nottingham Forest Netball and Director of Netball at Stamford School, Alex Wood-Davis, who takes us through the game fundamentals, and we explore how Pilates can support.
Former England player and current coach, Alex Wood-Davis, takes us through the game fundamentals for netball, and we explore how Pilates can support. Game areas include landing, changing direction, catching and exploration of force management within the body during this quick and explosive game.
This 30 minute Pilates session focuses on key movements needed to prevent injury and unlock more movement for playing netball. We work on foot and ankle stability, core & hip strength, rotational work through the body and lots of single sided focussed work so you can feel any imbalances to work on.
