Pilates for Sport
I’ll be collaborating with a range of professional athletes, coaches and performance specialists to explore how Pilates can support your performance, prevent injuries and help you move with greater strength and control. We will explore movement patterns and techniques needed, and create a 30 minute Mat Pilates video for each sport.
I’ve teamed up with Adam Pike, pro golfer and Director of Coaching at Brampton Park Golf Club, who takes us through movement patterns and techniques needed for golf, and we explore how Pilates can support.
I’ve teamed up with Alex Wood-Davis, ex England Netball player and current coach, who takes us through the game fundamentals, and we break down key areas of the game and explore how Pilates can support.
Interested in being involved?
I’ll be working with a range of professionals and movement coaches across different sports. If you’re interested to collaborate please contact me at hello@designed-pilates.com
- Key Benefits for Athletes
- Full body strength and mobility: Build strength and more freedom of movement throughout the body, including your powerhouse as we strengthen your core abdominals and other major muscle groups.
- Injury Prevention: Low-impact exercises correct structural asymmetries and reduce stress on joints.
- Increased Range of Motion: Work on increasing range in your hips and other key areas. We lengthen and strengthen.
- Better Recovery and Performance: Pilates can help to develop a more efficient and effective body. Less strain. Improved recovery and performance.
Lisa has been a fantastic addition to the team at Luton Town FC, for our 2023-2024 premier league campaign. She has provided Pilates support within our physical performance programme which has been designed bespoke and specialised to the athletes and groups she has been working alongside.
