Pilates for Sport
I’ll be collaborating with a range of professional athletes, coaches and performance specialists to explore how Pilates can support your performance, prevent injuries and help you move with greater strength and control. We will explore movement patterns and techniques needed, and create a 30 minute Mat Pilates video for each sport. We kick off our series with a focus on golf.
I’ve teamed up with Adam Pike, pro golfer and Director of Coaching at Brampton Park Golf Club, who takes us through movement patterns and techniques needed for golf, and we explore how Pilates can support.
I’ve teamed up with Adam Pike, pro golfer and Director of Coaching at Brampton Park Golf Club, who takes us through movement patterns and techniques needed for golf, and we explore how Pilates can support.
Interested in being involved?
I’ll be working with a range of professionals and movement coaches across different sports. If you’re interested to collaborate please contact me at hello@designed-pilates.com
- Key Benefits for Athletes
- Core Stability: Deep abdominal muscles like the transversus abdominis create a strong center for powerful movements.
- Injury Prevention: Low-impact exercises correct structural asymmetries and reduce stress on joints.
- Flexibility & Range of Motion: Dynamic stretching lengthens tight muscles common in running, cycling, and contact sports.
- Better Recovery: Controlled breathwork and gentle movements reduce muscle stiffness after heavy training.
Lisa has been a fantastic addition to the team at Luton Town FC, for our 2023-2024 premier league campaign. She has provided Pilates support within our physical performance programme which has been designed bespoke and specialised to the athletes and groups she has been working alongside.
